tag:blogger.com,1999:blog-31446117774572951192024-02-02T23:10:02.514+08:00Anyone Can Get An A+Unknownnoreply@blogger.comBlogger13125tag:blogger.com,1999:blog-3144611777457295119.post-8285738579051110272016-09-29T18:00:00.001+08:002016-09-29T18:00:20.047+08:00Create A Daily Plan<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">Just like the weekly plan helps you keep track of your assignments, a daily plan helps to concretize it and follow through to make sure the assigned tasks for the week get done. Ask yourself: what am I doing today? Creating a list of everything you need to do, and everything you intend to do, helps to get it done. It’s a small trick that can help to make much better use of your time. The list helps you know what to do at any time, and the system is flexible enough that you can revise your plan if needed.<o:p></o:p></span></div>
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<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">Because your working memory can only hold a few items at a time, you can probably remember only two to three of the things you were meant to do today. If you now try to add changes to this schedule – let’s say, instead of meeting your study group at 3 pm, you’re now meeting at 4 pm, you need to keep in mind this new information. At the same time you also need to figure out what to do in this new slot of time available. Chances are that you can’t really think of anything, and end up spending the time checking email or on Facebook.<o:p></o:p></span></div>
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<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">Having a list makes it easy to see what you have planned already, and easily make changes to this plan. If something takes less or more time than planned, you can be flexible and add or subtract tasks. If someone asks you to do something, you can look at your list and determine if you can accommodate their request. <o:p></o:p></span></div>
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<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">The list is also a subtle trick against procrastination – seeing in black and white what you are supposed to be doing makes it a lot harder to spend all your time on something unrelated; I have found that even when I don’t explicitly refer constantly to my list, I am more productive just by writing one. Once you have things written down, you can compare them, or classify them according to types of tasks. Once we get distracted or start working on something, its hard to also make decisions about the best use of our time. The brain isn’t great at planning and executing on tasks at the same time, so make it easier on yourself by separating the two, and do the hard work of planning beforehand.<o:p></o:p></span></div>
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<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">Creating a daily to-do list doesn’t need to be complicated – it can be as simple as writing in a pocket planner or notebook or even just a single sheet of paper that you keep with you. If you’re so inclined, you could use the digital approach – there are lots of great apps that can help you create to-do lists and mark the date due, as well as organize according to different categories. Most apps also let you add reminders and alerts, so you could use those to remind you to work on specific assignments. <o:p></o:p></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3144611777457295119.post-64646044276733353972016-08-28T11:26:00.000+08:002016-08-28T11:33:28.524+08:00Falling Out of Your Head: Constraints of Our Working Memory <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigrvILuOE9UO_4lt0rnOlmxMZ_egSykRG8EbtQnXgv8RtLlwWBcRByobPIqgkfXl2TExEFSx1u13fKO-_DiKJGyROSKU3eORMChbr0IhOaojp_D_o3KUZJD_Ixjj36ev8b7fHeKvV3VQHT/s1600/puzzle-1152800_1280.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigrvILuOE9UO_4lt0rnOlmxMZ_egSykRG8EbtQnXgv8RtLlwWBcRByobPIqgkfXl2TExEFSx1u13fKO-_DiKJGyROSKU3eORMChbr0IhOaojp_D_o3KUZJD_Ixjj36ev8b7fHeKvV3VQHT/s320/puzzle-1152800_1280.png" width="320" /></a></div>
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<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;"><br /></span></div>
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<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">Scientific studies of the brain have
shown that for most people, our <i>working memory</i> or the part of short-term
memory that holds items that we are immediately processing in our mind is only
able to remember four things at a time. This might seem impossibly short, but
consider the last time you went grocery shopping without a list - it was hard
to remember more than 4 or 5 items, and you came home and remembered - oh, I
needed yogurt! This is because you were relying on your working memory to
remember what you needed to pick up. The other option is to go row by row and
think - do I need pasta sauce? What about cereal? As you know, that's an
incredibly inefficient way to shop (not to mention bad for your waistline as
you might end up picking up too many extra things you didn't need!).<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">Another interesting discovery from
neuroscience (the science of learning about our brain and how it works) is that
we are really bad at evaluating priorities in our heads. This is because
prioritizing is an activity that takes up a lot of energy, and it is difficult
to remember the tasks you need to do and prioritize them at the same time
(again, due to the limited capacity of your working memory). We get distracted,
or give incorrect weightage to tasks; for instance deciding to spend two hours
reading an article on Tuesday for a seminar on Friday, and running out of time
to work on an economics homework due on Wednesday in class. It may seem obvious
now in what order to do the work, but when you're in the moment, everything can
seem an equal priority. This is why sometimes we tend to get really stressed
and overwhelmed with everything we have to do.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">I shared last week about the importance
of creating a weekly plan. This is mostly because of the problem of our working
memory - trying to remember things and juggle them and decide in which order to
work on them is all too much for our brain to tackle. I <a href="https://medium.com/@FastCompany/this-100-year-old-to-do-list-hack-still-works-like-a-charm-719b82545565#.sl3oh1ede" target="_blank">read this articlerecently</a> on the method that a business consultant gave a steel magnate
to improve the productivity of his staff. It’s really simple, and can be easily
adapted for organizing your schoolwork. <o:p></o:p></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeFfQMEBXng1HDTNSG5T9I_kfOWGZcuRsBRkVRcDJpeHaJnKeEwsRXSlkwVNbE5HiTyebOwL5ZX8MN9CD5ZC1wtPqV9rjKGrT0k86Mk3bigX0dvf5iEmlRQDTqlC20NuhxY9BMf0p6uTxc/s1600/checklist-1275665_1280.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeFfQMEBXng1HDTNSG5T9I_kfOWGZcuRsBRkVRcDJpeHaJnKeEwsRXSlkwVNbE5HiTyebOwL5ZX8MN9CD5ZC1wtPqV9rjKGrT0k86Mk3bigX0dvf5iEmlRQDTqlC20NuhxY9BMf0p6uTxc/s320/checklist-1275665_1280.png" width="240" /></a></div>
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<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;"><o:p><br /></o:p></span></div>
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<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">The method is this: the night before,
write down the six priorities / tasks you want to accomplish tomorrow, and
order them in terms of priority. So for instance, if you have math homework due
the next day and reading for history due at the end of the week, put the math
homework first in the list, and the history reading later. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">Then basically tomorrow when you sit down
to study, take the list of 6 items that you already prioritized with you. Work
on the first one, and then when you’re done, move on to the next one. This way,
you know you are always working on whatever is most crucial, and you don’t need
to waste time when you sit down to work deciding what to work on, you already
have a list prepared. Then whatever you didn’t manage to get to today, you just
add to tomorrow’s list of 6 tasks. Of course, if you find yourself routinely
completing all your tasks, maybe you can add a few extra to your list, just in
case you have time to get to them. <o:p></o:p></span></div>
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<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">The main lesson here of course is that don’t
overburden your brain or work against its limitations, instead by knowing how
it works, you can apply some simple routines to get your work done with as
little stress and friction as possible.</span></div>
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<a href="http://www.bloglovin.com/blog/18213569/?claim=dkk9kakh7h5">Follow my blog with Bloglovin</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3144611777457295119.post-59639978299625868562016-08-21T23:28:00.000+08:002016-08-21T23:31:39.985+08:00Create A Weekly Plan<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0Is0XUjrZDQJvHNkS57ynfohAzxtb4e-J86GKSMoZPBZacoFo9MA7nIRybfjH3nuhIg9_HcC7t4a9k7hi0GdQOOQtwAyZw8Hx0tEEVlLv9c7h-TXJtfqRLtVIVDadjxHb3so6cZWAsqyC/s1600/pen-1232352_1920.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0Is0XUjrZDQJvHNkS57ynfohAzxtb4e-J86GKSMoZPBZacoFo9MA7nIRybfjH3nuhIg9_HcC7t4a9k7hi0GdQOOQtwAyZw8Hx0tEEVlLv9c7h-TXJtfqRLtVIVDadjxHb3so6cZWAsqyC/s320/pen-1232352_1920.jpg" width="320" /></a></div>
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<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;"><br /></span></div>
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<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">Some of us think that we don’t really
need a plan - we will remember everything that is important. After all, I have
homework due in microeconomics every week – don’t really need to write that
down, do I? And that big paper coming up, well it’s been stressing me out for a
while, so hardly likely to forget that. Why waste time when I could be actually
doing work on planning?<o:p></o:p></span></div>
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<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">Here's why. We think we are good at
remembering, but we aren’t. Crucial items fall off the radar. We forget to
return or pick up an important library book. We meant to go to office hours
with the TA, but we forgot. They may seem only small things, but niggling
things that we fail to do can cause stress and add disruption to our life. And
you might remember something crucial in the middle of doing something else. If
you don’t have a plan, or a system for capturing important information, you
will feel tempted to stop what you're doing and make that phone call right
away, or send that email to your Professor. And you get distracted, and one
thing leads to another, and an hour passes before you get back to what you're
doing, losing important momentum.<o:p></o:p></span></div>
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<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">A simple but incredibly effective
solution is to create a plan for the week. Whenever you're feeling overwhelmed
- just take out a sheet of paper, and create a rough plan of everything you
need to get done. When you start to create a weekly plan on a regular basis,
you will find you’re not getting stressed or overwhelmed by your schoolwork.
Just seeing your plan, even if it might change, or you realize that you have a
lot of things to do, can make you feel calmer.<o:p></o:p></span></div>
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<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">The other advantage to having a written
plan is that you have something to use when plans change for some reason.
Perhaps your teacher announces a surprise test for the next class, so you need
to add in time to study this evening and tomorrow for it. Or maybe a seminar is
cancelled, and you need to decide what assignment you can complete in the time
that is freed up. Relying on our brain to just decide what to do when things
change, which they invariably will, is a recipe for wasting time and leads to
overlooking ways to utilize your time in the best way.<o:p></o:p></span></div>
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<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">Make your plan at the same time every
week. Cal Newport, author and advice blogger, calls this a "Sunday
Ritual". You can make it a Friday evening ritual or a Saturday ritual if
that suits you better - just pick a date and time that you can commit to every
week. You can even make it a recurring event in your calendar, with an alarm to
remind you to do the plan.<o:p></o:p></span></div>
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<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">All you need to create your plan is your
syllabus for each course, and your calendar. First make a quick list of all the
assignments that are due in the following week, with their due dates and what
you need to do for each. Then scan for bigger projects that are coming up -
paper deadlines, tests, internship deadlines to apply for. It’s really crucial
to use your syllabus for planning, to check for potential problems, and plan
ahead. <o:p></o:p></span></div>
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<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">Ideally the larger deadlines would also
be flagged in your calendar - if not, go ahead and put the due dates, and
reminders for a week earlier, in your calendar. Depending on what your larger
projects are, put the next step(s) on your plan for this week - as something to
get to after all the work due earlier is completed. <o:p></o:p></span></div>
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<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">Ideally you would also have a daily plan,
something that you can look at before you sit down to study, so that you are
working on what's most important. As things come up, you can make changes to
the weekly plan, and even make notes for anything that you know you will need
to get done the following week. If you usually do this in your current week's
plan, make sure you use that as the basis of your new plan next time.<o:p></o:p></span><br />
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;"><br /></span>
<i><span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">This is an edited excerpt from my book "Anyone Can Get An A+: How To Beat Procrastination, Reduce Stress and Improve Your Grades". It makes the perfect back-to-school purchase or gift. Click here to buy this book from your preferred retailer: </span><span style="color: blue;"><a href="https://books2read.com/anyonecangetana" style="box-sizing: inherit; font-family: Raleway, sans-serif; text-align: center; text-decoration: none; white-space: nowrap;">books2read.com/anyonecangetana</a></span></i><br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3144611777457295119.post-31959489300400211582016-08-11T19:18:00.000+08:002016-08-21T23:31:50.537+08:00Get Enough Exercise<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6fJeLqH0zSStp6bEWjT6cxNDKodaOJwsYRmJa4iBt8MeAgRXo2akUyse0KapTd33s3oXabi09GFRB-92YAdyYNlPLR1-UTj4ePg6g4BG4RvNeMYKnzxUQzkr5BVIUC1ZJvuSAt-HWi2FB/s1600/runner-888016.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6fJeLqH0zSStp6bEWjT6cxNDKodaOJwsYRmJa4iBt8MeAgRXo2akUyse0KapTd33s3oXabi09GFRB-92YAdyYNlPLR1-UTj4ePg6g4BG4RvNeMYKnzxUQzkr5BVIUC1ZJvuSAt-HWi2FB/s320/runner-888016.jpg" width="320" /></a></div>
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<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">Unless you are involved in some form of
sports or other regular physical activity, the hectic pace of classes,
assignments and other activities can push out finding time to get to the gym or
maintaining a regular exercise regimen. This is especially true if you were used
to compulsory PE classes in school and find yourself in college no longer
forced to go through hateful forms of group torture. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">Like many students in school, I didn’t
really have a preferred form of exercise, I didn’t play any sports (not well
anyway), and I only did the bare minimum in school sports activities,
especially in the final years of school. I went to college and didn’t realize
that if I didn’t schedule some physical activities, they just wouldn’t happen.
I had danced in high school, but my skill level seemed amateurish compared to
the competitive college dance clubs, and I never really joined any of them. I
tried doing ad-hoc things - going swimming or jogging a few times a week, and
walked around campus a lot, which provided a basic level of exercise. But not
having got into the habit of scheduling exercise, I would let it fall off my
radar whenever I got busy.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">I had even less time for exercise during
my Masters’ program, and even though I signed up for the gym, I only went for
short durations, and that too not very often. It was only much later that I
realized how important a regular exercise regimen is, not just for physical
fitness, but for your overall mental health as well. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">Exercise helps you release endorphins,
which contribute to your feeling of well-being. College (and even high school)
can be pretty stressful, and if you don’t have a way to release that stress, it
can build up, at the very least affecting your ability to study. Regular
exercise keeps stress levels at a manageable level, helping you to feel much
more in control of your life. Even something basic like a walk makes all the
difference. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">Exercising is also a great way to take
more breaks, and we often get our best insights while stepping away from what
we are working on, and doing something completely different. In fact, recent
research shows that when you are stuck, and looking for inspiration, exercise
can help to unleash your creativity.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">Studies also show that moderate to high
intensive exercise, even a few times a week, helps increase cognitive
abilities, especially for those who were previously inactive. Exercising, along
with making you feel better, releases a protein called BDNF (Brain-Derived
Neurotrophic Factor), which repairs memory neurons and also resets certain processes,
helping to clear the clutter from your mind as it were. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">In other words, you are literally getting
smarter while you work out, creating more connections and improving your
memory.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br />
<i><span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">This is an edited excerpt from my book "Anyone Can Get An A+: How To Beat Procrastination, Reduce Stress and Improve Your Grades". It makes the perfect back-to-school purchase or gift. Click here to buy this book from your preferred retailer: </span><span style="color: blue;"><a href="https://books2read.com/anyonecangetana" style="box-sizing: inherit; font-family: Raleway, sans-serif; text-align: center; text-decoration: none; white-space: nowrap;">books2read.com/anyonecangetana</a></span></i></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3144611777457295119.post-34669947753871673242016-08-07T19:07:00.000+08:002016-08-07T19:07:00.168+08:00Ensure That You Get Enough Sleep<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPqdmU8LdUGVV0FUiOuG4vr2k3V6-AzdzB2GqY3eE4-zoJSe7zoIexftawISZ0eXQ3AevETWHO7Se_be_X12qT5-3dJLcH1PJa7C9VGX9q4NVQoUIMNyzesNKunGmgH-9HjPxWLVp0gXf1/s1600/dog-1127486_1920.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPqdmU8LdUGVV0FUiOuG4vr2k3V6-AzdzB2GqY3eE4-zoJSe7zoIexftawISZ0eXQ3AevETWHO7Se_be_X12qT5-3dJLcH1PJa7C9VGX9q4NVQoUIMNyzesNKunGmgH-9HjPxWLVp0gXf1/s320/dog-1127486_1920.jpg" width="320" /></a></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: Georgia; mso-bidi-font-family: Georgia;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: Georgia; mso-bidi-font-family: Georgia;">Studying is almost synonymous with
all-nighters -- bleary-eyed with tiredness and lack of sleep, on your sixth cup
of coffee, you are struggling to pound out that 15-page paper due at 9 am.
Sounds familiar? Everyone has done it. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: Georgia; mso-bidi-font-family: Georgia;">Unfortunately, the latest scientific
research on how our brain works shows that cramming all-night for a test, and
learning on chronic low levels of sleep, not only hampers our productivity in
the short-term, it affects our memory in the long run - we cannot remember what
we learned even a few weeks later.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: Georgia; mso-bidi-font-family: Georgia;">As we sleep, our brains make sense of all
the information that we gathered overnight; sorting, creating connections
between concepts that we already understand. During cycles of deep or slow wave
sleep, we “replay” the activity from the day, deciding what is important and
what can be discarded, and then creating connections between the important
information and the knowledge we already possess. Unless you get sufficient
sleep, what you're learning won’t be consolidated, because it can only be done
while our conscious processes are halted. You won’t be able to remember what
you need, or learn new things quite as fast if you're always sleep-deprived.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: Georgia; mso-bidi-font-family: Georgia;">This is another reason why it’s a good
idea to spread your studying out over time, instead of concentrating it all
over a few days or hours. If you learn a little of a subject at a time, it has
time to be processed, and labelled for easy retrieval later when you need it.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: Georgia; mso-bidi-font-family: Georgia;">Studies even show that sleeping within
four hours of learning a new skill is most effective. Sleep, especially the
deep cycles of REM (rapid eye movement) sleep, when we dream, consolidates all
the information processed through the day, throwing out anything that made
faint impressions or that the brain deems irrelevant. This sort of
house-keeping is important for everyone, but it is especially crucial when
trying to create new skills or learn new subjects.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: Georgia; mso-bidi-font-family: Georgia;">In recent years, research has found yet
another reason why we need adequate and regular sleep. The brain generates toxin
build-up, just like the rest of the body does. The brain’s own cleaning
department, the cerebrospinal fluid, can only perform its toxin removal tasks
at night. Without this process, waste products builds up, which are harmful to
brain cells and impair normal cognitive processing. This explains why on days
when we don’t get sufficient sleep, we feel increasingly sluggish and tired,
and can’t think as clearly.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: Georgia; mso-bidi-font-family: Georgia;">One way to improve your learning and
catch up on sleep is to have a short 20 - 40 minute nap. Naps can be powerful
strategies to reboot the system when you're feeling particularly exhausted –
something even corporate executives are slowly discovering - but we often feel
guilty or silly taking a nap, maybe because naps remind us of being in kindergarten.
Many famous creative people throughout history took short daily naps – William
Faulkner, Ayn Rand, Buckminster Fuller and even Stephen King, probably because
they too discovered that you can be even more creative if you’re fully rested.<o:p></o:p></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3144611777457295119.post-76359805248620657582016-08-04T19:03:00.000+08:002016-08-21T23:32:02.695+08:00Why You Need To Take (More) Breaks<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
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<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;"><br /></span>
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">The pace of life today is hectic. We all
need to get a lot done, we are pulled in different directions, and for most of
us, taking care of ourselves usually is the first to (temporarily) be
sacrificed. We tell ourselves that just as soon as things slow down, and we
have more time, we will make time to eat healthier, and get enough exercise and
sleep. For now, it’s a steady diet of chips and caffeine and late nights.<o:p></o:p></span></div>
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<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">Research shows us that
counter-intuitively, taking the time to replenish ourselves actually helps us
work at peak capacity, and make the best use of our study time. We need to take
good care of our mind and body - because it impacts how we learn.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
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<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">The brain needs energy to work on, and it
also needs breaks to work efficiently. If we don’t give ourselves a break, it’s
like a phone running on low battery - it will keep warning us that it is
running low, and suddenly switch off, often at the worst possible moment. The
same thing can happen with our minds. As we push ourselves, we get tired and
cranky, and what was taking us 20 minutes before will take an hour. We stare at
the page or the screen, but we are unable to focus properly. And we end up
taking a break to do something like check emails or Facebook, because we are
not able to focus properly.<o:p></o:p></span></div>
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<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">This becomes a cycle - taking breaks and
procrastinating, feeling guiltier about how little we got done, and telling
ourselves that now we have to catch up. We see time linearly - there is so much
work to do, so we need to spend a lot of time working. We see all time as
equal. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
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<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">But in actuality - when you're tired you
can waste time by being much slower, not being able to focus. You can also get
stressed out, which impacts your work further, causing more stress – a vicious
cycle. We can try to pick ourselves up with caffeine or sugary snacks, but
that's a short-term fix and doesn’t always do the trick. Taking breaks to play
a videogame or surf online doesn’t help either because it’s not a real break,
just a time filler, a lot like empty calories for the mind. I’m not suggesting
you can never do those things, but they can’t substitute real renewal, like a
bag of chips can't really substitute a healthy meal.<o:p></o:p></span></div>
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<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">The Science Behind Breaks<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">Even though it seems counter-intuitive,
even when and especially when, you're really busy and have a lot to get
through, research shows that taking proper breaks and taking good care of our
body and mind actually makes us far more productive.<o:p></o:p></span></div>
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<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">When we put our attention to a problem or
a chapter that we are reading, and try to understand it without getting
distracted, we are focusing intently on the task. This is crucial to learning,
and is the basis of most of the studying we do - writing up homework
assignments, learning for a test. The more we focus, the more we imprint the
material we are studying in our mind. <o:p></o:p></span></div>
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<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">However, this mode uses up a lot of
energy, and we can’t focus for long periods of time without a break. In many
instances, we also find that we get stuck in the same thought processes, and
continuing to focus on the task doesn’t really make a difference. Insights,
like a different way to approach a physics problem or structure your paper,
usually come when your mind is wandering, when you’re doing something
completely unrelated to the task.<o:p></o:p></span></div>
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<b><span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">Taking Strategic Breaks<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">Switching from one task to the other can
help to generate ideas, and so can taking a break - doing something completely
different, maybe going for a walk, playing sports or even taking a nap. When
our minds are doing something completely unrelated to the task that we need to
get done, often we can get an insight into how all the pieces fit together, or
we can understand something we were struggling with just before. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">That's why when you're stuck on a
problem, taking a break and doing something else, maybe working on some other
subject, and then getting back to what you were doing - you may suddenly find
it easier to tackle. Your brain has made some progress on the problem even
while you were doing something else, and not consciously thought about it. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">This is when you might need to take more
and better quality breaks, do something that is going to really de-stress you
(for me it is reading fiction by my favorite authors), and then you can get
back to your work re-charged. It could be a short nap, or going for a walk, or
a quick game of basketball with friends. Maybe going out with some friends to
eat a healthy meal. Schedule some time for fun things that you love to do, that
you can look forward to.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">You might be thinking - but won’t all
these breaks cut into my work? Not if you are strategic and a little
disciplined about it. Put in some focused work while you are feeling fresh
(whenever in your day that happens to be) and schedule your breaks for when you
get tired. Start by working on difficult assignments like problem sets when
you're feeling rested, and when you're tired or ready for a break, do the more
mundane jobs like organizing your notes, or picking up books from the library.
And strategically sprinkle your breaks in between your work sessions.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
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<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">An old saying goes - "work expands
so as to fill the time available for its completion". I’m not suggesting
that you be a slacker, but don’t push yourself endlessly without quality
breaks. Trust me, your mind and your work will thank you.<o:p></o:p></span></div>
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<i style="text-align: justify;"><span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">This is an edited excerpt from my book "Anyone Can Get An A+: How To Beat Procrastination, Reduce Stress and Improve Your Grades". It makes the perfect back-to-school purchase or gift. Click here to buy this book from your preferred retailer: </span><span style="color: blue;"><a href="https://books2read.com/anyonecangetana" style="box-sizing: inherit; font-family: Raleway, sans-serif; text-align: center; text-decoration: none; white-space: nowrap;">books2read.com/anyonecangetana</a></span></i></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3144611777457295119.post-52077170320549485612016-07-31T16:00:00.000+08:002016-08-01T21:34:51.836+08:00Take The Long View<div align="center" class="MsoNormalCxSpFirst" style="line-height: 150%; margin-top: 24.0pt; mso-add-space: auto; mso-layout-grid-align: none; mso-pagination: none; text-align: center; text-autospace: none;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNMXkZq8nGQddEo6HamZEJfBKkMrY9Hf9CafAfYG1k-AazGDTnOmWyp0o3GQigMCVuq5vhBeo8rqC-5jOPk6gw9rZy9dkiIM4qjBJ7yQfexw8NxSNqyZh_u0Jxvc9YOEYXlBT5OU79WDbo/s1600/woods-692116.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNMXkZq8nGQddEo6HamZEJfBKkMrY9Hf9CafAfYG1k-AazGDTnOmWyp0o3GQigMCVuq5vhBeo8rqC-5jOPk6gw9rZy9dkiIM4qjBJ7yQfexw8NxSNqyZh_u0Jxvc9YOEYXlBT5OU79WDbo/s400/woods-692116.jpg" width="400" /></a></div>
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<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; font-size: 14.0pt; line-height: 150%;">Given that this blog is about improving your grades and doing better
at school, this next sentence may be surprising. Grades aren’t everything.
Sure, doing well in school gives you more options, and you may need good grades
in certain subjects to pursue a path that is important to you. And I do believe
that you can learn to master any subject that you’re struggling with. However,
just because you can study anything doesn’t mean you should.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; font-size: 14.0pt; line-height: 150%;">Many well-meaning parents put inordinate pressure on their children to
excel academically, sometimes even deciding what subjects they should study,
what grades are acceptable (and what aren’t), and what their future career
should be. It is important to work hard and to strive to be successful, but how
that success is defined should be something that you get to define for yourself
(while remaining open to helpful advice). <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; font-size: 14.0pt; line-height: 150%;">And even when you do want to aim for certain goals, it is acceptable
(even usual) to falter and take a detour on the path to your goals. A bad grade
on one test or even doing badly in one year of school doesn’t determine your
whole future, even though sometimes it might feel like that. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; font-size: 14.0pt; line-height: 150%;">It’s important to maintain perspective, to take the long view. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; font-size: 14.0pt; line-height: 150%;">Although it is surprisingly counter-intuitive, but over the long-term,
you are more likely to be successful when you enjoy your subjects and give
yourself room to improve organically. Hard work is important, but you don’t
want to cultivate an all-or-nothing belief, that anything less than perfect
grades aren’t acceptable.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; font-size: 14.0pt; line-height: 150%;">I know we all feel the pressure to take courses that look good on our
résumé, or will appeal to future employers. However, wherever possible,
learning what we are genuinely interested in will make the studying a lot less
painful and dare I say it, even enjoyable. Most of you won’t have a chance to
learn a lot of new things after you leave the cocoons of formal education, and
even if you do, it will be fractured and disjointed. School and college is a
great time to experiment, take a chance, learn something new. It doesn’t feel
like it when you are going through it – the stakes feel impossibly high. But
trust me, it’s far more so in the real world; so it is relatively easier to try
something new at this point. At no other time can you freely dabble in anything
that is really interesting or learn a completely new skill.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; font-size: 14.0pt; line-height: 150%;">Even if you have made up your mind to major in a field with a set
requirement of courses, you likely have a little bit of leeway in a few extra
courses. Choose areas that you are genuinely interested in, even if they are
not commercially very useful or quite different from your career path, you
never know how they might be useful later. If you're an art history major, take
a course on computer programming or game theory. If you're studying business,
experiment with a class on social psychology or Ancient Greek philosophy. Allow
some time for serendipity – perhaps attending interesting lectures outside your
field, or reading popular non-fiction in different genres. Research shows that
going outside of your field and gaining some knowledge in different disciplines
can be a great source of insights and creative breakthroughs in your work. Even
if you don’t see how it can help you with your career, the course you take
could prove interesting conversation fodder on a date or a job interview. It
might also give you a different perspective on the topic of your major.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; font-size: 14.0pt; line-height: 150%;">Being passionate about what you're studying - even though not always
possible, should be something you feel at least occasionally. Being genuinely
interested in something means you put in extra effort to master it, you do
additional reading on your own, you watch a movie or documentary connected to
the topic, you bring your enthusiasm to seminars and confidently discuss your
opinions. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; font-size: 14.0pt; line-height: 150%;">On the other hand, how do you get yourself to work on subjects that
you don’t like at all, or ones that you are bored by? Find a way to make your
work interesting - focus on aspects of it that are interesting, or focus on
what doing well in school can help you to achieve. Remember to find your own
reasons, not those given by parents or teachers. </span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; font-size: 14.0pt; line-height: 150%;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; font-size: 14.0pt; line-height: 150%;">Getting better at a subject
also makes it far more interesting. Read popular books on the subject, to get
context. For instance, physics taught in school can be very boring, but there
are some popular science books that describe interesting aspects such as
quantum theory and can make physics fascinating. Similarly I read a book on
astronomy that was so interesting it made me want to learn more about planets
and stars, although I had never been remotely interested in the subject
previously.<o:p></o:p></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3144611777457295119.post-53035918862468883362016-07-28T15:30:00.000+08:002016-08-21T23:34:15.190+08:00Focus On What You Can Control<div class="MsoNormalCxSpFirst" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidVW_HKLh57z5KExVLOPvtFtEQPp9miL4s5e1ifR0OlHIlPVgIJoz5diaCBemqXf34aSpaSzMG9-e-SBNsDi5EnCueL7jYUWLuWlaJu7s6z98RpzL-a8aHWpZmjVii2JGtnRqrd_zkt8Dl/s1600/nature-sky-sunset-man.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidVW_HKLh57z5KExVLOPvtFtEQPp9miL4s5e1ifR0OlHIlPVgIJoz5diaCBemqXf34aSpaSzMG9-e-SBNsDi5EnCueL7jYUWLuWlaJu7s6z98RpzL-a8aHWpZmjVii2JGtnRqrd_zkt8Dl/s400/nature-sky-sunset-man.jpeg" width="400" /></a></div>
<span style="font-family: "georgia"; font-size: 14.0pt; line-height: 150%;"><br /></span>
<span style="font-family: "georgia"; font-size: 14.0pt; line-height: 150%;">There are
many things in life that we cannot control – our family and home life, the
teachers at school, having the most conducive environment to study in. You may
have to have neat papers, and organized notes, but your life may be far from
neat or organized. You could be holding down multiple part-time jobs, or maybe
dealing with family members’ or your own health or financial issues. Maybe you
share a room with siblings and don’t have a quiet place to study. In many
cases, you may just be juggling a really full schedule, with demanding
extra-curricular activities, a part-time job, or maybe you have other family
responsibilities that leave you with far less time to study.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "georgia"; font-size: 14.0pt; line-height: 150%;">Of course,
it is great to be able to have all the resources and help you can get, but what
if for some reason you don’t? The key is not to give in to believing that your
circumstances will hold you back, because they don’t have to. It would be nice
to have "a room of one's own", but it isn’t necessary for good grades.
All you need is to decide whether you will let your circumstances determine
what you can or can’t do.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "georgia"; font-size: 14.0pt; line-height: 150%;">Maybe you
think that being able to overcome discouraging teachers or a difficult home
life in order to get good grades is doable, but what can you do in the face of
challenges that affect your ability to learn? What if your mind works so
differently from everyone else that you are always behind your classmates? What
if your brain finds it difficult to translate the letters and numbers that you
see into words and problems? <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "georgia"; font-size: 14.0pt; line-height: 150%;">Dyslexia is
a learning disorder that makes it difficult to read, spell, write or do math.
You would think that being dyslexic would stop you from doing too well
academically, and that it might even constrain the kinds of things you could
study. In this case however, you would be wrong. </span></div>
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<span style="font-family: "georgia"; font-size: 14.0pt; line-height: 150%;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "georgia"; font-size: 14.0pt; line-height: 150%;">Some of the world’s greatest
scientists, inventors, artists and even writers suffered from dyslexia, but
didn’t let it stop them from accomplishing great things. A short list of famous
dyslexics – Albert Einstein, Thomas Edison, Leonardo da Vinci, W.B. Yeats, Andy
Warhol and Richard Branson – shows us that even a learning disorder cannot stop
us from success, if we choose not to let it.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "georgia"; font-size: 14.0pt; line-height: 150%;">During
school when I struggled with how much I had to do, or felt that my efforts didn’t
seem to correlate with my results, I watched inspiring movies and read books
that gave me courage. Something specific I remember reading that really
inspired me was the following lines from the poem “Invictus” by W.E. Henley
(also quoted in the movie of the same name, starring Morgan Freeman and Matt
Damon):</span><br />
<span style="font-family: "georgia"; font-size: 14.0pt; line-height: 150%;"><br /></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "georgia"; font-size: 14.0pt; line-height: 150%;"> It matters
not how strait the gate,</span><span style="font-family: "ms mincho"; font-size: 14.0pt; line-height: 150%;">
</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "georgia"; font-size: 14.0pt; line-height: 150%;"> How charged with punishments the scroll,</span><span style="font-family: "ms mincho"; font-size: 14.0pt; line-height: 150%;">
</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "georgia"; font-size: 14.0pt; line-height: 150%;"> I am the master of my fate:</span><span style="font-family: "ms mincho"; font-size: 14.0pt; line-height: 150%;">
</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "georgia"; font-size: 14.0pt; line-height: 150%;"> I am the captain of my soul.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: "georgia"; font-size: 14.0pt; line-height: 150%;">The reality
is that not everyone has the same advantages or circumstances in life, but most
of us can do a lot with what we do have, if we have the determination to
succeed. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
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<span style="font-family: "georgia"; font-size: 14.0pt; line-height: 150%;">This
is a great time historically to be a student, with lots of wonderful study
materials available online, many for free. If there is something you want to
learn, chances are that there are books, videos and even courses available that
are perfectly tailor-made to teach you. Don’t use others as an excuse to not
achieve your goals.</span><span style="font-family: "georgia"; font-size: 14.0pt; line-height: 150%;"><o:p></o:p></span><br />
<span style="font-family: "georgia"; font-size: 14.0pt; line-height: 150%;"><br /></span>
<span style="font-family: "georgia"; font-size: 14.0pt; line-height: 150%;"><i style="font-family: -webkit-standard; text-align: justify;"><span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">This is an edited excerpt from my book "Anyone Can Get An A+: How To Beat Procrastination, Reduce Stress and Improve Your Grades". It makes the perfect back-to-school purchase or gift. Click here to buy this book from your preferred retailer: </span><span style="color: blue;"><a href="https://books2read.com/anyonecangetana" style="box-sizing: inherit; font-family: Raleway, sans-serif; text-align: center; text-decoration: none; white-space: nowrap;">books2read.com/anyonecangetana</a></span></i></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3144611777457295119.post-91746689444457551672016-07-24T17:00:00.000+08:002016-08-21T23:32:26.542+08:00Don’t Compare Yourself To Your Peers<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVxJeSrNi1W1r9F8VfLnbBr_DEB2kgwB8RthpPTQgO3DBsjhRqpPg4DCUXcaf2Cw71LtLj_irCb_WSjyUa_j2g5sRbDqK_57okFSWbXiG-8zIrkMYhq1fmXtVrazDgQ67sL8uC0Ggp6Fz8/s1600/selfies-1149816_1920.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVxJeSrNi1W1r9F8VfLnbBr_DEB2kgwB8RthpPTQgO3DBsjhRqpPg4DCUXcaf2Cw71LtLj_irCb_WSjyUa_j2g5sRbDqK_57okFSWbXiG-8zIrkMYhq1fmXtVrazDgQ67sL8uC0Ggp6Fz8/s320/selfies-1149816_1920.jpg" width="320" /></a></div>
<div class="MsoNormalCxSpFirst" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;"><br /></span></div>
<div class="MsoNormalCxSpFirst" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">A recent article in
the New York Times describes how smart, talented and outwardly successful
students are falling prey to depression and mental health issues, some even
taking their own lives because they feel overwhelmed by the pressure to be
perfect. According to an organization that spreads awareness about mental
health issues among students, more than half of all college students have had
suicidal thoughts, and 1 in 10 have seriously considered ending their life.
Every year in the United States, approximately 1,100 college students commit
suicide. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">These statistics are
chilling, but what is worse is that they stem from feelings of isolation, of
being alone, and of not being good enough compared to their peers. In an age
when we are just a click away from knowing everything everyone is doing, we
can’t help but constantly compare ourselves to others and fall short in our own
estimation.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">All around us people
are accomplishing incredible feats – starting companies, landing record deals,
becoming internet celebrities. It’s become pretty common to be intimidated by
all the seemingly amazing things others can do, and to doubt ourselves.
Sometimes it feels like anyone who isn’t doing something out of the ordinary
must be lacking in some way. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">In the New York Times
article, the writer describes how a student contemplating suicide compared
herself to her classmates and found herself lacking. “Friends’ lives, as told
through selfies, showed them having more fun, making more friends and going to
better parties. Even the meals they posted to Instagram looked more delicious.”
Social media compounds our natural insecurities, showing us in glossy images
and excited punctuation that exactly as we feared, those around us are living
far more exciting and meaningful lives. And we start to think that this
reflects poorly on us.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">The thing is, though,
we don’t really know everything everyone is doing. We only see the perfect,
happy, filtered images. We don’t see the struggles and mistakes and sacrifices;
we see the end product, the moment of happiness, the rare triumph. And from
that we assume the rest – this person is happier, prettier, more successful,
and by extension, we aren’t good enough.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">And make no mistake,
most of us go to incredible lengths to preserve this image of perfection. When
I was in high school, my peers would habitually exaggerate how hard they were
working - telling me how they had already completed going over the syllabus
several times, and how many hours they were studying. I believed them, and got
nervous, and stepped up my own studying, thinking that the amount I was doing
wasn't enough to pass the exams with good grades. I tried to imitate my
classmates' habits, even though it was only much later that I realized that
they hadn't exactly been telling me (or each other) the truth.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">When we look around
us, or read about successful people, the primary message that comes across is
how talented someone is, and how inevitable it was that they would succeed.
Success is shown to us as a straight line, heading in one direction, up. There
are no detours, no turn-arounds, no missteps allowed. Faced with intense
competition for spots in top colleges, scholarships and jobs, in an
increasingly less-certain world, young people today face even greater pressure
to have perfect resumes and transcripts. When you aren’t allowed to fail,
either due to the expectations of others or yourself, although it may seem like
you are being pragmatic and focusing on how to succeed, you are actually making
it that much harder for yourself.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">In her influential
book <i>Mindset</i>, renowned psychologist Carol Dweck describes research that
shows that the way we approach learning makes a difference to how much we
learn. Allow yourself to make mistakes, to stumble a little while you learn
something new, and eventually you can surpass someone who is incredibly bright
but is too afraid to try something in which they might do badly and risk
looking dumb. There are also some students who work hard, but put themselves
under such intense pressure to succeed at all costs, they can end up burning
out, or doing poorly simply because they succumbed to stress. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">In <i>The Pursuit of
Perfect</i>, Harvard psychologist Professor Tal Ben-Shahar says that those with
an overly perfectionist outlook have unrealistic ideas of success – believing
that they can’t afford to make any mistakes or show any weaknesses. They focus
on the destination more than the journey. Someone who has a more realistic
outlook on the other hand, sees failure as “an opportunity for receiving
feedback.<span style="mso-spacerun: yes;"> </span>Because she isn’t intensely
afraid of failure, she can learn from it – when she fails at something,
she…learns what set her back. She then tries again…” Doing something badly then
is how we learn to do something well.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">Looking at peers and
how they do things may not necessarily be optimal.<span style="mso-spacerun: yes;"> </span>A little friendly rivalry doesn’t hurt; in
fact it can actually spur you on. However, if comparing to others is pulling
you down, it does more harm than good. The smartest strategy sometimes means
simply ignoring the others completely and doing what works for you. Instead of
comparing yourself to what others around you are doing, focus on what you can
do, what you're good at, or what is possible for you. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">The years of being a
student are short; they go by in a flash. Would you rather spend your time
pursuing things that matter to you, things that you have always been curious to
explore, things that you may not necessarily be good at but would like to try;
or would you prefer to be bound by the path chosen by others, wondering if you
are measuring up to accomplishments that you haven’t even asked yourself if you
really care about? The poet Mary Oliver summed it up when she said, <i>“Tell
me, what is it you plan to do with your one wild and precious life?”<o:p></o:p></i></span><br />
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;"><i><br /></i></span>
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;"><i style="font-family: -webkit-standard;"><span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">This is an edited excerpt from my book "Anyone Can Get An A+: How To Beat Procrastination, Reduce Stress and Improve Your Grades". Click here to buy this book from your preferred retailer: </span><span style="color: blue;"><a href="https://books2read.com/anyonecangetana" style="box-sizing: inherit; font-family: Raleway, sans-serif; text-align: center; text-decoration: none; white-space: nowrap;">books2read.com/anyonecangetana</a></span></i></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3144611777457295119.post-42342452857561895222016-07-21T16:35:00.000+08:002016-08-21T23:33:25.643+08:00The Importance of Having the Right Mindset<div class="MsoNormalCxSpFirst" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-9VrOAj6oHe3WsUv1mAleA-lEvD1hoRiN1NXuNpfS2ITH3CX3jMi_WxHyq06dcGvL-fPVrtR_uuQWCi4V9xImG_dlJzGh2wKeBBEWhYaroEI5e3jZfyRHsU5IReIrWr_vFq2Jl70eRn5n/s1600/beautiful-day-1374421_1920.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-9VrOAj6oHe3WsUv1mAleA-lEvD1hoRiN1NXuNpfS2ITH3CX3jMi_WxHyq06dcGvL-fPVrtR_uuQWCi4V9xImG_dlJzGh2wKeBBEWhYaroEI5e3jZfyRHsU5IReIrWr_vFq2Jl70eRn5n/s400/beautiful-day-1374421_1920.jpg" width="400" /></a></div>
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;"><br /></span>
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">School is a
fascinating place. We attend school in order to grow and learn and receive an
education, and yet many of us are judged and labelled, often in our first year,
these labels sticking with us throughout our school experiences. While it is
natural that those with innate talent or interest in an area should be
encouraged, more often than not, school is a place where we go to find out what
we “Can’t Do”. Whether explicit or not, these labels can stay with us for
years, determining what we believe about ourselves, and what we try to achieve.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">Unfortunately, there
is a clear cultural message that most of us receive as well – that those who
are smart can do things easily, and that they don’t need to try. This myth is
perpetuated in every arena – sports, business, and in the classroom. Some
students are “smart”, so they naturally know how to create computer programs or
solve math problems or ace a history test. The ones who aren’t so fortunate,
may work hard and get good grades occasionally, but that doesn’t make them
smart, and it doesn’t mean that they can be relied on to do it consistently. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">These kinds of ideas
are also gender-specific – girls are often fed a very subtle message that they
can’t handle math and science courses. Most of us aren’t told this very
specifically by anyone, but it’s a subtle cultural memo that at some point is
covertly downloaded into our psyche. There are many brilliant women working
hard in the STEM fields worldwide; however, they face immense psychological,
emotional and physical hurdles that mean far fewer women enter these fields
than they should.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">A famous research
study was conducted by psychologist Dr. Carol Dweck. She tested some ideas on
learning and beliefs on a group of students. Two groups of students (randomly
chosen) were given a test on some fairly difficult problems. After the test,
one group was praised for how smart they were, while the other was praised for
how hard they had worked. Then the two groups were given another test, but this
time they had a choice - they could choose a harder test from which they could
learn, or an easy one similar to the one they had just taken. The group that
was praised for being smart chose mostly to take a test similar to the previous
one; while 90% of the group complimented on their effort, chose to take the
more difficult test. Both groups were then given another test, which was quite
difficult. The group praised for being smart disliked the task, while the ones
who were praised for their hard work enjoyed both the struggle and the learning
opportunity given by this task.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">Dr. Dweck hypothesized
that the difference in the groups was due to their different mindsets - by
praising one group for being smart, they chose to hold on to their 'smart'
status by not wanting to pick a harder test and possibly do badly. Dweck called
this the "fixed mindset" group. The other group focused on effort,
and chose to try even harder the next time - they were exhibiting the
"growth mindset".<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">Dweck's research shows
that your innate ability and talent matters much less than whether you believe
that you can improve on it (<i>growth mindset</i>) or that you are stuck with
what you have (<i>fixed mindset</i>). You may not be able to change your genes
or how much talent you innately possess, but everyone can grow their abilities
if they choose to put in the effort.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">Maybe it doesn’t
matter how smart you are or aren’t, but how much you are willing to learn. More
than ever, the world is changing incredibly rapidly. Already many of the things
I learnt in school are outdated. Most of us will change careers a few times in
our lives, what we learn in school and college will become obsolete and we will
need to upgrade our skills. We need to learn how to learn, how to adapt to our
changing world. I firmly believe that those who will thrive are those who
aren’t wedded to this idea of who is smart and who isn’t. Those who are willing
to learn and try things will have the advantage.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br />
<i><span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">This is an edited excerpt from my book "Anyone Can Get An A+: How To Beat Procrastination, Reduce Stress and Improve Your Grades". It makes the perfect back-to-school purchase or gift. Click here to buy this book from your preferred retailer: </span><span style="color: blue;"><a href="https://books2read.com/anyonecangetana" style="box-sizing: inherit; font-family: Raleway, sans-serif; text-align: center; text-decoration: none; white-space: nowrap;">books2read.com/anyonecangetana</a></span></i></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3144611777457295119.post-51621704946820893572016-07-17T14:27:00.000+08:002016-08-21T23:33:51.857+08:00My Struggles With Schoolwork<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX31wIEHKdDFCMEamlrp3_czpCWpbA9Pk-N4SZ8Eh9H1JSE3M5hTr0Mt0xA1OaK8-8EKof5efmqtBuJrOQdXPUdN6u4NURnM2Sa5Ez78SjWbIEESpNh42OGn9m96RFipOqA9wYTLAUT6IH/s1600/learn-793095_1280.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX31wIEHKdDFCMEamlrp3_czpCWpbA9Pk-N4SZ8Eh9H1JSE3M5hTr0Mt0xA1OaK8-8EKof5efmqtBuJrOQdXPUdN6u4NURnM2Sa5Ez78SjWbIEESpNh42OGn9m96RFipOqA9wYTLAUT6IH/s320/learn-793095_1280.jpg" width="320" /></a></div>
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<span style="font-family: "georgia"; font-size: 14.0pt;"><br /></span></div>
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<span style="font-family: "georgia"; font-size: 14.0pt;">Something I have noticed with students who don’t
always get the grades they would like, or who struggle with classes and
schoolwork - they believe that the ones with “good grades” are lucky, or
smarter, or somehow everything just comes super easily to them.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; font-size: 14.0pt;">While of course it is possible that some students
are naturally more inclined to certain subjects and topics, I think its simply
a case of the fact that those who do well, just try harder or keep at it
longer, or over time develop certain study habits or skills that work for them.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "georgia"; font-size: 14.0pt;">I know that was the case for me.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
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<span style="font-family: "georgia"; font-size: 14.0pt;">In high school, I struggled with math and science
courses, frequently not understanding at least 80% of what the teacher said in
class. I sometimes asked my friends for help with my homework, copying their
answers because I had no idea how to even start working through it on my own. I
vividly remember the panic and shame I felt, on a particular physics unit test,
where unable to solve almost every problem, I would write whatever little I
knew, put down the formulae, and then leave large gaps in the answer booklet,
hoping that I could come back to it and magically find inspiration. Of course I
never did.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "georgia"; font-size: 14.0pt;">I went through plenty of false starts, and even
after I started to get the hang of the coursework, it took a while for the
results to show in my grades. I used many of the approaches that I have
outlined in this book, some by design, many others by accident. In my final
year of law school I got the highest grades in some of my classes, despite
fighting a mysterious illness (later diagnosed as glandular fever). In graduate
school, I got As in most of my courses, and was inducted to a national society
of honor students in my field. And in high school when I was struggling with
most of my subjects - I improved steadily, and obtained the highest grades in
my school in the O-level equivalent exams.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "georgia"; font-size: 14.0pt;">Here’s the thing – I don’t think that bad grades in
school are necessarily the result of being lazy and not wanting to put in the
work. I believe that sitting through classes not understanding a word, day in
and day out, makes us start to doubt ourselves. We think, I am not meant to do
this. We avoid trying. It’s scary, confronting our inadequacies and
shortcomings, seeing in black and white that I am falling behind and don’t
really know what to do about it.<o:p></o:p></span></div>
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<span style="font-family: "georgia"; font-size: 14.0pt;">Over and over in school and college, I had this
feeling. Sometimes I got the hang of the course and got a good grade. Sometimes
I didn’t. To a large extent it felt like a gamble, although I did see that
working hard changed the odds more consistently in my favor. But I didn’t have
a consistent set of principles that would always help me to do well no matter
what course I took. And even while I was doing well, I was always stressed out,
believing that maybe I would bomb the next exam and it would all fall apart.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "georgia"; font-size: 14.0pt;">I began to read many books and articles on a wide
variety of subjects – psychology, neuroscience, improving productivity,
overcoming procrastination and learning more effectively. I started to see
patterns, and realized that the times I did well in school were when I put into
practice the principles talked about in these books. I just didn’t know I was
doing so, which is why I wasn’t always able to replicate my results.<o:p></o:p></span></div>
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
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<span style="font-family: "georgia"; font-size: 14.0pt;">This book grew out of a notebook I kept to jot down
the things I was learning, and tried to find out what had worked for me and
why. When I read about the principles of learning and neuroscience that
underlie most of the strategies in this book, I realized exactly why I went
through those periods of peaks and valleys throughout my school life – whenever
I worked with how my brain works best, I did really well. When I failed to
apply these principles and studied haphazardly, without a plan, and without
engaging my brain in the right way, I got average results. I still studied hard,
but not in the most efficient manner.</span><span style="font-family: "georgia"; font-size: 14.0pt;"><o:p></o:p></span><br />
<span style="font-family: "georgia"; font-size: 14.0pt;"><br /></span>
<span style="font-family: "georgia"; font-size: 14.0pt;"><i style="font-family: -webkit-standard; text-align: justify;"><span style="font-family: "georgia"; mso-bidi-font-family: Georgia;">This is an edited excerpt from my book "Anyone Can Get An A+: How To Beat Procrastination, Reduce Stress and Improve Your Grades". It makes the perfect back-to-school purchase or gift. Click here to buy this book from your preferred retailer: </span><span style="color: blue;"><a href="https://books2read.com/anyonecangetana" style="box-sizing: inherit; font-family: Raleway, sans-serif; text-align: center; text-decoration: none; white-space: nowrap;">books2read.com/anyonecangetana</a></span></i></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3144611777457295119.post-68010655242723471512016-07-16T17:13:00.000+08:002016-07-16T17:13:04.245+08:00Interview with Alexander Zoltai<div class="MsoNormalCxSpFirst" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #1b1b1b; font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Helvetica; mso-bidi-font-style: italic;">I did an interview some time ago with a fellow
author and blogger Alexander Zoltai, on my book and I thought I would share an
excerpt from it.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%;">
<span style="color: #1b1b1b; font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Helvetica;">You can read the rest of the interview <a href="https://nfaa.wordpress.com/2016/02/03/author-interview-geetanjali-mukherjee/" target="_blank">here</a>. </span><span style="font-family: Georgia; font-size: 14.0pt; line-height: 150%;"><o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<i><span style="color: #1b1b1b; font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Helvetica;">How
did you become involved with the subject of your most recent book, <a href="http://www.amazon.com/gp/product/B0144W7X4A/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0144W7X4A&linkCode=as2&tag=atlantis09-20&linkId=FTA5HUUNFVSQSJMD"><span style="color: #6b006d;">Anyone Can Get An A+</span></a>? <a href="https://www.amazon.com/gp/product/B0144W7X4A/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0144W7X4A&linkCode=as2&tag=atlantis09-20&linkId=FTA5HUUNFVSQSJMD"><span style="color: #262626; text-decoration: none; text-underline: none;"><o:p></o:p></span></a></span></i></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #1b1b1b; font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Helvetica;">I
have been interested in books on better study strategies since I was in high
school. I was struggling in the first year of high school, and then I aced my
10<sup>th</sup> grade board exams, in the process learning a lot of study
skills and techniques. I had the idea to write a book sharing these techniques,
but it remained just an idea for the longest time. More recently, I started to
read up on the subject again, and decided to put down all the things I learnt
during my own university years, weaving in the scientific knowledge I had read
about. Although there are many books out there on this topic, I think mine is
pretty unique because it addresses common student problems such as
procrastination, stress, and poor time-management, as well as giving advice on
optimum nutrition and the right mental attitude.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<i><span style="color: #1b1b1b; font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Helvetica;">What
were your specific goals and intentions in this book, and how well do you feel
you achieved them?<o:p></o:p></span></i></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #1b1b1b; font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Helvetica;">I
wanted to share all the surprising things I learnt in the course of my
extensive reading on this topic, and link the science to my own experiences. I
had inadvertently stumbled upon a lot of useful techniques that I wanted to
share with students, but in a simple and easy-to-apply manner. I also wanted to
address some of the common misconceptions and myths that hold many students
back from not even attempting to be successful at mastering certain subject
areas and getting good grades at school. I really want to reach out to every
student who lacks confidence in their own abilities, or who have been derided
by peers or authority figures as not being smart – I want to assure every
student that given the right study skills and approach, they can handle any
subject or course.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #1b1b1b; font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Helvetica;">I
believe that I have been able to successfully convey what I most wanted to, and
feel gratified by all the 5-star reviews I received. I can tell the book is
resonating with readers. However, I won’t feel satisfied till I can reach out
to many more students, and give them the benefit of the advice in the book.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<i><span style="color: #1b1b1b; font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Helvetica;">What’s
the most important thing people don’t know about your subject that they need to
know?<o:p></o:p></span></i></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #1b1b1b; font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Helvetica;">Most
students who are struggling at school (or adults contemplating going back to
school), think that maybe they simply lack the aptitude for a certain subject,
or that maybe in order to do well, they would have to become a grind and study
every single minute. Neither of these things are true, and I found from my
research and my personal experience, that good study habits can actually help
you to study a reasonable number of hours and still do well. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #1b1b1b; font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Helvetica;">Additionally,
if you’re not doing well in a particular subject area, it just means that your
brain hasn’t had the chance to develop a solid foundation in that subject,
which you can rectify by going back to the basics, simplifying the topic as
much as possible, and mastering each aspect of the subject separately. When you
put it all together, you will realize that suddenly you know a lot more than
you did before, and more than you thought you could know.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<i><span style="color: #1b1b1b; font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Helvetica;">What
did you enjoy most about writing this book?<o:p></o:p></span></i></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #1b1b1b; font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Helvetica;">I
loved doing the research for this book, because the subject is genuinely
interesting to me. I also enjoyed adding in anecdotes and personal experiences
to illustrate the principles I was writing about.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<i><span style="color: #1b1b1b; font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Helvetica;">O.K.,
what was the hardest part of writing this book?<o:p></o:p></span></i></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #1b1b1b; font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Helvetica;">The
hardest part was surprisingly the editing stage. Usually, I find writing the
first draft of a book quite difficult, but for this book, the initial draft
just poured out of me, and I completed it in less than 3 weeks. The editing
process however, took much longer than anticipated, mostly because I was having
some difficulty explaining the research underpinning the advice in the book,
while still maintaining its readability. However, the hard work was justified,
because I have been told several times that the book is very conversational and
easy to read, which is a relief, because I am mostly used to writing for an
academic audience.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<i><span style="color: #1b1b1b; font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Helvetica;">Not
sure if this is a fair question but where would you recommend folks go to read
more about this subject?<o:p></o:p></span></i></div>
<div class="MsoNormalCxSpMiddle" style="line-height: 150%; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
QFormat="true" Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
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<span style="color: #1b1b1b; font-family: Georgia; font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Helvetica;">I have a pretty comprehensive reading list at the end of my book
that references many useful and readable sources on the subject.<o:p></o:p></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3144611777457295119.post-1214779413067243662016-07-14T12:57:00.000+08:002016-07-15T17:10:19.900+08:00Why I Wrote A Book About Study Skills<!--[if gte mso 9]><xml>
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<span style="font-family: Georgia, Times New Roman, serif; mso-bidi-font-family: Times;">I decided to share little snippets from my book <a href="http://hyperurl.co/j4kdc9"><i><span style="color: #0000e9;">Anyone Can Get
An A+: How To Beat Procrastination, Reduce Stress and Improve Your Grades </span></i></a>on
this blog, as well as answer common questions on learning and studying, as well
as share the resources, books, links that helped me the most. I find this
subject fascinating, so as long as I am still interested in it, I will continue
to read and try to share what I am reading, hoping that benefits others along
the way.<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; mso-bidi-font-family: Times;">So I thought I would start off with an obvious
question and one that I usually answer when I talk to others about this book -
why did I write it in the first place? What possessed me to add to the growing
list of study guides and books on taking notes and highlighting and all the
rest of it?<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; mso-bidi-font-family: Times;">I wrote this book for
every student who has ever said to themselves, “I can't do this”; “I'm not good
at ___”; “I am too stupid to learn”. This book is for students who feel that
they just can't understand certain subjects, or who have given up even before
they have begun, resigning themselves to poor grades, because they think that
somehow they aren’t ‘smart’ enough to do as well as their classmates.<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; mso-bidi-font-family: Times;">I was always seen as a
good student. In school I got prizes. At home I dutifully did my homework. I
went to law school and did my Masters’ at an Ivy League university. I mostly
got straight-As. I was the poster child for the perfect student. In reality, I
struggled a lot with my classes and schoolwork.<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; mso-bidi-font-family: Times;">I wrote this book
because I wanted to share what I learnt with other students who may be going
through similarly frustrating experiences in school. Knowing exactly what study
strategies are effective, and which ones simply waste time, will help you to
know what to focus your time on. I wrote this book because I don’t really
believe that there are any inherently “good” or “bad” students. Some of us
stumble onto study habits that are more effective than others.<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; mso-bidi-font-family: Times;">Doing well in school
isn't about spending all your time studying, or even about being exceptionally
smart. It is really about building good study habits, being disciplined and
willing to look at the areas where you are weak, and find ways to strengthen
them - whether by asking for help, or putting in the time to learn it
yourself. <o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="font-family: "MS Mincho"; mso-bidi-font-family: "MS Mincho";">
</span><span style="font-family: Georgia; mso-bidi-font-family: Times;">It also means making
productive use of your time, doing focused work when you're supposed to be
studying, and then relaxing properly when you’re not. Breaks, fun activities
and sports can all be scheduled around studying, and provided you have a
strategic plan and follow it diligently, you can have a life and still do well
in school.<o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; mso-bidi-font-family: Times;">Every strategy I wrote
about is something I implemented myself, in some cases stumbling upon them by
accident. Most of the advice here is also backed up by science - I have read
dozens of books and articles trying to learn what are the best ways to improve
one’s learning habits. Some of these lessons are ones I learnt the hard way, making
mistakes and trying to be the perfect student. In many ways this is the book
that I wish I had when I was a student.<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; mso-bidi-font-family: Times;">I grew up in a country
where getting good grades could make the different between going to college or
not, having a job that can support your family or not. Each year the cut-of
percentage required to get into Delhi University, a very prestigious and yet
affordable university in the capital city of India, gets higher and
higher. <o:p></o:p></span></div>
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</span><span style="font-family: Georgia; mso-bidi-font-family: Times;">When I graduated, near
the top of my class and with very good grades, I had trouble getting selected
for the courses I wanted because I barely made the cut-off percentage, or
didn’t reach it in some cases. For some subjects it is now 99%. The whole
subject surrounding grades and learning in India (and in many other countries)
is so fraught with stress that tragically, many students contemplate drastic
measures.<o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; mso-bidi-font-family: Times;">While I may not have the
solutions to every problem a student faces, and I can’t really change the
system, I wanted to add to the conversation in some way. This is my attempt to
help those who are confused, stressed, willing to work hard but convinced that
nothing they can do will make a difference, believing that they just can’t
learn or can’t improve their grades.<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; mso-bidi-font-family: Times;">I firmly believe that
anyone can change their grades for the better, regardless of where you are
currently, with the right mental attitude, and the right tools in your belt. I
believe that anyone can master any subject, if they are motivated enough, and
are willing to put in some time and effort. No matter what you may have been
told by your teachers in the past, if you are willing to apply these
principles, you don’t need to let arbitrary labels about talent or ability stop
you from pursuing any field of study or academic discipline.<o:p></o:p></span></div>
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